Articles

When you think of Vitamin D, what comes to mind? Most people imagine bone health or maybe a bit of sunshine. But Vitamin D is so much...

The recent research on gut bacteria and their surprising influence on anxiety is fascinating. But before we get into the nitty-gritty,...

As a nutritionist specialising in anxiety and depression, I've seen firsthand how dietary habits can significantly impact emotional and...

Ever find yourself staring at the ingredient list on a food package, trying to decipher what those lengthy, scientific names actually mean..

Let's cut to the chase about a hot topic that's been simmering in our kitchens: Ultra-Processed Foods (UPFs). Now, before you roll your...

As we navigate through the labyrinth of modern dietary choices, one common ingredient we often see is sugar. Unfortunately, this sweet...

Introduction to Gut Health The gut is a complex system that plays a vital role in your overall well-being. It houses trillions of...

Most of us have heard about the placebo effect, however less is known about the nocebo effect. The placebo effect shows the positive...

Yeah I’m one of those people. I’ll pick up product after product, turn it over, possibly curse at it first, “where are the bloody...

There are limited studies currently available on the Mediterranean diet and its effects on mental health; however, there is some evidence...

I have a lot of people come to me and state that they are allergic to this food and that food, when in fact they do not have a food...

I recovered from 12 years of gluten intolerance around 6-ish months ago. A common question or comment I got throughout the time I was...

You’ve probably heard about the gut-brain connection by now. Although it’s a fairly new area of scientific research, we are learning a...

We all experience stress at some point, many on a daily basis. Some researchers suggest that occasional short term stress can be good for...

A few years ago, if you had asked me what my opinion on homeopathy was, I would have said it’s rubbish. How can something that’s diluted...